Wellness Center at Roosevelt II

Event Date: 1/19/25
Event Time: 9:00 AM - 10:15 AM, 11:00 AM - 12:15 PM, 1:00 PM - 2:15 PM, and 3:00 PM - 4:15 PM
Location: SR at Wellness Center at Roosevelt II

Healing Energy Life Clarity Sessions

It's a New Year, time for a "new you reboot" including a 35-minute aromatherapy energy healing with intuitive guidance followed by an oracle card reading helping you chart the year ahead. You'll be fully clothed and relaxing on a massage table for your gentle touch energy healing session, which helps clear negative energy, relieve anxiety and enhance mental clarity. You'll receive a free gift of a customized 2 oz. essential oil aromatherapy spray and a signature crystal. Limited to four, 1.25 hour sessions on each date at $125 each. Book yours now at www.LifeClarity.net/events- or contact Molly Brindle at molly@lifeclarity.net with questions.

Cost: $125

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 1/20/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 1/24/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 1/27/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 1/31/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/3/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/7/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/9/25
Event Time: 2:00 PM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga: Yoga Therapy for Your Knees

Begin your journey to well-being and transformation now whether you're a yogi, an athlete or just starting rehab. A practice that specializes to help with and alleviate symptoms of repetitive stress, movement limitations, and chronic pain for your knees. Learn practical tools to reverse default patterns of movement and protect challenged knees by maintaining safe alignment.

Cost: $50

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/10/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/14/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/17/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/21/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/23/25
Event Time: 9:00 AM - 10:15 AM, 11:00 AM - 12:15 PM, 1:00 PM - 2:15 PM, and 3:00 PM - 4:15 PM
Location: SR at Wellness Center at Roosevelt II

Healing Energy Life Clarity Sessions

It's a New Year, time for a "new you reboot" including a 35-minute aromatherapy energy healing with intuitive guidance followed by an oracle card reading helping you chart the year ahead. You'll be fully clothed and relaxing on a massage table for your gentle touch energy healing session, which helps clear negative energy, relieve anxiety and enhance mental clarity. You'll receive a free gift of a customized 2 oz. essential oil aromatherapy spray and a signature crystal. Limited to four, 1.25 hour sessions on each date at $125 each. Book yours now at www.LifeClarity.net/events- or contact Molly Brindle at molly@lifeclarity.net with questions.

Cost: $125

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 2/24/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 2/28/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/3/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/7/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/10/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/14/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/17/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/20/25
Event Time: 9:00 AM - 10:15 AM, 11:00 AM - 12:15 PM, 1:00 PM - 2:15 PM, and 3:00 PM - 4:15 PM
Location: SR at Wellness Center at Roosevelt II

Healing Energy Life Clarity Sessions

It's a New Year, time for a "new you reboot" including a 35-minute aromatherapy energy healing with intuitive guidance followed by an oracle card reading helping you chart the year ahead. You'll be fully clothed and relaxing on a massage table for your gentle touch energy healing session, which helps clear negative energy, relieve anxiety and enhance mental clarity. You'll receive a free gift of a customized 2 oz. essential oil aromatherapy spray and a signature crystal. Limited to four, 1.25 hour sessions on each date at $125 each. Book yours now at www.LifeClarity.net/events- or contact Molly Brindle at molly@lifeclarity.net with questions.

Cost: $125

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 3/21/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/24/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/28/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 3/31/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/4/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/7/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/11/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/14/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/18/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/21/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/25/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 4/28/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/2/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/2, 5/3, & 5/4/2025
Event Time: Fri 6:00 PM - 8:00 PM, Sat & Sun 10:00 AM - 12:30 PM & 1:30 PM - 3:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga: Restore Inner Peace

An extended weekend that will focus your attention on transformational self-renewal. Restore Inner Peace is designed to invite you to delight in the joy of being embodied, and will call forth the simple delight of being. You will be guided through a nourishing schedule that is harmoniously balanced with guided meditations, breath awareness, somatic flows, restorative poses, poetry and sound healing. Exquisitely curated to awaken to a renewed meaning of life, to help navigate through difficult times, widen your perspective and enrich your heart.

Cost: $175

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/4/25
Event Time: 2:00 PM - 3:45 PM
Location: SR at Wellness Center at Roosevelt II

Forest Breathing

Relax your senses into the quiet of Nature through an introduction to the seasonality of breath and the Japanese practice of Shinrin-yoku. Enjoy the complimentary combination of gentle breathwork and Shinrin-yoku (forest bathing) for increased peace of mind and relaxation. As we move through the season of the exhale, autumn, and our bodies prepare for winter's rest, the afternoon will include healthful forest "bathing" in the Spa State Park bookended with exhale-inducing breath flows - hence forest breathing. You'll enjoy tea and scones while learning about this practice, followed by breath work indoors and outside, and a 20 minute forest bathing experience. This workshop is for you to attune your senses to the cycles and quiet of nature and remember who you are beyond your to-do list. We'll conclude the afternoon with a reflective exercise to integrate the themes unearthed through the walk and conscious breathing into the rest of the season.

Dress in socks, slacks, and sneakers, and prepare for whatever Mother Nature provides for us that day, for this event takes place snow, rain, or shine!

Maximum 14 participants

Cost: $60

Contact Name: Molly Brindle
Contact Phone: 518-857-0025
Website: www.LifeClarity.net

Event Date: 5/5/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/9/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/12/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/16/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/19/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/23/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/26/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/30/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/2/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/6/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/9/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/13/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/16/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/20/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/23/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/27/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 6/30/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/4/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/7/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/11/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/14/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/18/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/21/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/25/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 7/28/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/1/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/4/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/8/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/11/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/15/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/18/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/22/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/25/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 8/29/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 9/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/3/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/6/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/10/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/13/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/17/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/20/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/24/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/27/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 10/31/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/3/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/7/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/10/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/14/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/17/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/21/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/24/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 11/28/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/1/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/5/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/8/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/12/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/15/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/19/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/22/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/26/25
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/29/25
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga Soulful Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com