Wellness Center at Roosevelt II

Event Date: 12/23/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/27/24
Event Time: 9:30 AM - 10:45 AM
Location: SR at Wellness Center at Roosevelt II

Embodied Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 12/30/24
Event Time: 5:00 PM - 6:00 PM
Location: SR at Wellness Center at Roosevelt II

Therapeutic Yoga Flow

Embodyoga is a contemporary approach to the practice of hatha yoga that integrates experiential anatomy, somatics, movement meditation and transpersonal philosophy. It unifies the experience of coming home to your body with a sense of relaxed ease and appreciation for yourself and life.

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 1/12/25
Event Time: 10:00 AM - 4:00 PM
Location: SR at Wellness Center at Roosevelt II

Reiki Healers Workshop (all levels welcomed)

Welcome all level reiki healers! Join Reiki Master & leader Gina Clemente for a day connecting fellow practitioners and developing your Reiki skills.

The day will include:

• Reiki attunement at your level
• Developing your plans for spiritual and reiki growth in 2025
• Practicing intuition skills
• Sound bowl experience
• Enjoy a simple Reiki share (Table or floor style)
• Light snacks and water will be provided
• Outdoor experience weather permitting

Space for 12 practitioners so register early! A perfect way to begin 2025!

Cost: $125

To register, please visit www.ginaclemente.org (under events tab)

Contact Name: Gina Clemente
Contact Phone: 518-791-6565
Contact Email: ginaclemente24@gmail.com

Event Date: 2/9/25
Event Time: 2:00 PM - 5:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga: Yoga Therapy for Your Knees

Begin your journey to well-being and transformation now whether you're a yogi, an athlete or just starting rehab. A practice that specializes to help with and alleviate symptoms of repetitive stress, movement limitations, and chronic pain for your knees. Learn practical tools to reverse default patterns of movement and protect challenged knees by maintaining safe alignment.

Cost: $50

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com

Event Date: 5/2, 5/3, & 5/4/2025
Event Time: Fri 6:00 PM - 8:00 PM, Sat & Sun 10:00 AM - 12:30 PM & 1:30 PM - 3:00 PM
Location: SR at Wellness Center at Roosevelt II

Embodyoga: Restore Inner Peace

An extended weekend that will focus your attention on transformational self-renewal. Restore Inner Peace is designed to invite you to delight in the joy of being embodied, and will call forth the simple delight of being. You will be guided through a nourishing schedule that is harmoniously balanced with guided meditations, breath awareness, somatic flows, restorative poses, poetry and sound healing. Exquisitely curated to awaken to a renewed meaning of life, to help navigate through difficult times, widen your perspective and enrich your heart.

Cost: $175

Contact Name: Anna Muench Witt
Contact Phone: 518-256-9628
Website: www.embodyoganna.com